The Holidays can be a really stressful time for many. Being reunited with loved ones is wonderful, but can also come with anxiety.
That's why I created 'Mindful Christmas', a guide that includes everything you need to stay grounded and make the most out of your holidays.
This digital download includes a guide with gratitude exercises, intention setting inspiration, tips, 4 yoga classes and 2 meditations.
The classes are all 45 minutes and include:
- Grounding Yoga Flow
- Hangover Rescue Flow
- Food Coma Flow
- Body Positive Flow